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Guidelines for Living Healthy and Simple Life

Obesity and poor nutrition are the most important public health issues faced by the population in recent years. Almost every individual wants to live a healthylife but does not have any proper guidelines on how they can maintain their well-being both physical as well as mental along with their standard of living.

A healthy life is referred to living a happy and stress-free life without any illness or tensions. The definition of health as per World Health Organization (WHO) is “A state of complete well-being where individual’s mental, physical, and social role are accomplished without the presence of any kind of diseases and pathologies.

emagrecendo.info/vida-saudavel is the company which helps the individual to maintain a healthy lifestyle by providing proper guidance about lifestyle, health, and nutrition, hence complete coverage of an individual’s lifecycle is covered at Emagrecendo.


The simple concept of healthy living is explained by Emagrecendo with the help of four pillars:

  • Food Consumed: The most important thing for maintaining healthy life is the consumption of healthy food which is considered as the main base and foundation of a healthyliving. It is the main fuel through which our body functions. Hence, having a proper diet and avoiding junk foods is the main crux of healthy living.
  • Physical Activity: Only food cannot maintain a healthy Physical Activity is another important pillar which supports the consumption of healthy food. One should ensure maintaining good physical and relaxed mental health which can be accomplished through regular exercise and physical activities.
  • Sleep Well: Sleeping is also one of the most important factors for maintaining a healthy Every individual requires good sleep to perform well and give 100% productivity while working.
  • Supplements: It is rightly said that adequate and balanced nutrition is essential for a healthylife, but many people might not consume all types of food items because of their lifestyle and preferences. Hence, you can have some supplements to prevent deficiencies.